OLY Classes
Looking to up your fitness game to a new level? OLY Classes (Olympic Weightlifting) are perfect for athletes training for CrossFit Competitions and Olympic Weightlifting. CrossFit Bonnie and Clyde offers intensive world-class training for the elite athlete and will make sure you are at your personal best.
Class Details
About the Class
Our OLY Classes train for the two lifts contested in the sport of weightlifting (AKA Olympic Weightlifting). The two lifts are the Snatch and the Clean and Jerk. In addition, this class incorporates other movements that develop the techniques for these two contested lifts. Our OLY Classes are highly technical, performance-based, and led by highly-trained weightlifting coaches.
All CrossFit Bonnie and Clyde OLY Classes are made possible and coached by the head coach and director of ONG Weightlifting Club, Jaquelin Ong.
Class Schedule
Mondays
- 5:30pm
Tuesdays
- 5:00am
Wednesdays
- 5:30pm
Thursdays
- 5:00am
Friday
- 5:30pm
Gym Membership Plans
This is the best hour of your day. Become better with us and access everything you need to achieve a healthier lifestyle.
Tailored classes for strength training and competitive weightlifting.
Everything you need to reach your physical goals and stay challenged on your CrossFit journey.
All access to strength building, competitive weightlifting, and CrossFit classes
Free No-sweat Intro
Sign up for our Free No-Sweat Intro to learn more about our facility, coaches, and classes. We want to make you feel at home in the gym, so feel free to ask questions when our team leader reaches out to you.
