WANT A 12 MONTH MEMBERSHIP ABSOLUTELY FREE???
NEED TO BUY OR SELL A HOUSE
Life is Too Short for Boring Workouts Alone and Short Term Results.
WE HELP YOU
Life is full of long work days, unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
WE HELP YOU
You have tried to workout by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do and not being able to reach the levels of fitness you want.
WE HELP YOU
At CrossFit Bonnie and Clyde our friendly, world-class trainers will eliminate the guesswork in your workouts, coach and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.
THE BEST HOUR
OF YOUR DAY
JUST YOU AND THE WORKOUT
PEOPLE “ADULT” ALL DAY LONG.
WE LIKE TO PROVIDE 60 MINUTES WHERE YOU DON’T HAVE TO
AND TAKE PRIDE IN OUR ABILITY TO
HELP ANY TYPE OF ATHLETE
PREPARE AND MAINTAIN MILITARY LEVEL FITNESS
Whether you are a new recruit preparing for basic training or a seasoned soldier, we have designed very specific workouts to better prepare you for the rigors of military life. As a former AirForce PT instructor, Co-owner Clint Jordan has extensive knowledge and experience in military physical fitness.
PEOPLE WHO JUST WANT TO WORKOUT
CFBC is very dedicated to the health and wellness of our community. If there is an interest for classes outside our normal class schedule, especially from our corporate neighbors or military spouses, we will most certainly work with you to create a schedule that best fits your needs. We can program shorter, boot camp style classes for our corporate neighbors so you can be in-and-out in an hour.
FOR THE NEXT LEVEL OF ATHELTES
Looking to up your fitness game to a whole new level? CrossFit Bonnie and Clyde offer intensive world-class training for the elite athlete. Whether you are training for Olympic weightlifting, National Physique Committee competitions or want to compete in competitive CrossFit Competitions, CFBC will make sure you are at your personal best.
BECOME BETTER WITH US
EVERYTHING YOU NEED
TO ACHIEVE A HEALTHIER LIFESTYLE
HERE’S HOW IT WORKS
We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.
No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes. Taking the guess work out of working out.
How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits – not just a quick fix.
You are not just a number doing a workout, at CrossFit Bonnie & Clyde you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle.
PROGRAMS FOR KIDS
KidFit – ages 5-11
The class is play-based and the curriculum is entirely geared towards teaching kids to think of exercise as FUN. Skills are focused on the very basic foundations of functional movement and age appropriate developmental motor skills.
TeenStrong – ages 12-17
This class is performance-based. This program will teach your teenager how to be explosive and powerful in whatever athletic endeavor s/he chooses. Because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.
using electricity to enhance strength
The Neubie can help you:
Strained muscle, torn ligament/tendon, recovering from a surgery? Training on the Neubie can help you train safer while you’re injury is healing; reducing healing time by 30-70%!
Accelerate progress in your fitness by building muscle and burning fat in fewer time and training sessions!
Overcome plateaus in your performance by working on weak links in your nervous system to BUST THROUGH TO YOUR NEXT LEVEL!
Text Coach Lisa @ 207-807-7805 or click the link to request more information AND get signed up for your FREE consultation TODAY!!!
WE CARE ABOUT YOUR FITNESS JOURNEY
LISTEN TO THESE TRIBE MEMBER’S STORIES
EVERY TRANSFORMATION HAS A BEGINNING
SO THE QUESTION IS
WHICH SIDE ARE YOU ON?
THE SIDE THAT PUSHES THEMSELVES
SO THEY GAIN CONTROL OF THEIR BODY
AND THEIR LIFE?
THE SIDE THAT LETS LIFE CONTROL THEM?
AKA “Clyde” Co-Owner
Through twenty years of experience in the service of our country in the USAF as a firefighter, co-owner Clint Jordan hopes to bring his expertise and leadership in military physical training to the rest of the community. His passion is people and fitness. Through hard work, dedication, and compassion towards people, he hopes, to help make CFBC a place where EVERYONE can come to reach their goals and feels comfortable calling it “Their Gym”.
All of them (except rowing and wall balls, I wasn’t blessed with long arms or legs….)
AKA “Bonnie” Co-Owner
As a member and competitor in the National Physique Committee, co-owner Lisa Vazquez brings the knowledge of isolated lifting and nutrition to CrossFit Bonnie & Clyde. As a NASM Certified Personal Trainer and Fitness Nutrition Specialist, Lisa programs isolated lifting programs and personalized nutrition plans to help you further your fitness and wellness goals here at CFBC. While she prefers bodybuilding, Lisa does CrossFit as well.
The Clean and Push-ups.
Operations Manager & Coach
I started doing CrossFit in 2017 to prepare for Marine Corps recruit training. While preparing for that journey I fell in love with CrossFit and continued to do it throughout my career in the Marine Corps.
During my first deployment is when I really put the throttle down and pursued CrossFit in a more serious manor with the aspirations to be a serious competitive athlete. Along with pursuing my own dreams and goals, I also trained up to two dozen Marines at a time so we could all successfully complete our physical fitness tests. Over the years of training Marines and myself, I have developed a passion for fitness and love to share my knowledge with others which has led me to becoming a coach.
I am a mom and a wife. I have a 3-year-old and a 7-year-old and my husband is a competitive body-builder. I’ve been an athlete all my life, playing three sports in high school (volleyball, wrestling, and soccer). I received a volleyball scholarship to the university of Great Falls in Montana, where I received my Bachelor’s Degree in Health and Human Performance. I wanted to stay competitive after college and that’s where I found CrossFit. I’ve been doing the sport since 2014, and coaching since 2018. I currently also own my own business, Nightmare Nutrition & Apparel printing fitness apparel. I also love Red Pandas and Pineapples.
I first discovered CrossFit when I was preparing to go into the Navy back in 2012 and the rest was history. After my first WOD, I was hooked and I have spent the past seven years developing myself as an athlete and bettering myself as a person. I have competed in several local competitions and power lifting meets in my fitness journey. After finally obtaining my CrossFit Level 1 coaching certification in July 2019, I will continue to better myself and build up my athletes to excel both in and out of the gym!
All of my weaknesses actually; mostly gymnastics!
I was first introduced to CrossFit in 2012, while serving in the military, as a way to keep up with the physical demands of the job. Over the years I have discovered that the functional movements and principles of CrossFit were the keys to my longevity in health and fitness. I fell in love with CrossFit and Olympic Weightlifting around the same time that I re-entered the world of fitness. It was during my military career in 2012 where I was constantly injured and struggling to find progress with my current regimen. I realized early on that the most important aspect of CrossFit is how it provides people with tools to truly become peak versions of themselves. I strive to show every individual, regardless of age or background, that they have the power to reach their full potential and gain an edge in life!
“I competed in bodybuilding with highlights being 1st place Middleweight and Overall for 2000 NPC Wyoming State Bodybuilding Championships, 2nd place Open Middleweight for 2001 NPC Rocky Mountain Bodybuilding Championships, and 1st place Open for 1999 Wyoming State USA Powerlifting Championships. I’ve run a few half marathons and I started CrossFit in 2013, looking to help my incurable lower back issues from bad weightlifting form around the turn of the century (in my 20s) and it helped like crazy. I love to work out and I enjoy helping everyone find their inner athlete.” Wendy is a certified Personal Trainer through ACE and is a CrossFit Level 1 Trainer.
Rope Climbs, HSPU’s, Bench Press and Cleans (I got nothing to add she covered all of them, “Clyde”)
KidFit/TeenStrong Coordinator & Coach
Ros is a Level 1 CrossFit coach and has been coaching at her gym in Bristol, IK fo rthe past few years. She has eperience coaching adults, children, and teens. Ros has been a fitness instructor for the past 18 years, taching a variety of classes including spin and circuit training. She competed in kickboxing for 20 years, 8 of them for Team GB and has won many international and national titles as well as coached adult and children of all leels. In 2016 Ros worked at the Rio Summer Olympics for Boxing. In 2021, she worked at the Tokyo Olympics as well. Ros’s main job is a social worker and she enjoys cobining her love of sports and fitness with her wish to help people. She is the self-proclaimed “Queen of Burpees”!!
I found CrossFit back in 2014, looking for a way to stay active and quench my competitive nature. I was immediately hooked after my first workout and started coaching shortly after. Even as a full-0time college student working multiple jobs, I still made time for my workouts. It was my favorite part of the day, and it helped me to gain a much healthier perspective around food and body image. Instead of constantly worrying about the scale, my focus shifted to my performance; getting faster and stronger. CrossFit is unlike any other type of fitness I’ve tried in the past… I love how it is so diverse and never becomes monotonous. I have been certified as a personal trainer for the last five years and have my degree in Exercise Science. I have a passion for nutrition as well and want to pursue my knowledge in that realm.
Spanish Class Coach