WELCOME TO

THE BEST HOUR
OF YOUR DAY

VETERAN OWNED CROSSFIT STYLE FUNCTIONAL FITNESS GROUP TRAINING THAT ACTUALLY GETS RESULTS, WHETHER YOU ARE MILITARY OR CIVILIAN WE ARE HERE TO HELP YOU PREPARE FOR ANY BATTLE LIFE THROWS AT YOU.

Life is Too Short for Boring Workouts Alone and Short Term Results.

WE HELP YOU

BUILD CONFIDENCE

Life is full of long work days, unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

WE HELP YOU

OVERCOME OBSTACLES

You have tried to workout by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do and not being able to reach the levels of fitness you want.

WE HELP YOU

BE ACCOUNTABLE

At CrossFit Bonnie and Clyde our friendly, world-class trainers will eliminate the guesswork in your workouts, coach and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

THIS IS

THE BEST HOUR

OF YOUR DAY

NO KIDS

NO WORK

NO STRESS

JUST YOU AND THE WORKOUT

PEOPLE “ADULT” ALL DAY LONG.
WE LIKE TO PROVIDE 60 MINUTES WHERE YOU DON’T HAVE TO

WE ARE

VETERAN OWNED

AND TAKE PRIDE IN OUR ABILITY TO 

HELP ANY TYPE OF ATHLETE

MILITARY

PREPARE AND MAINTAIN MILITARY LEVEL FITNESS

Whether you are a new recruit preparing for basic training or a seasoned soldier, we have designed very specific workouts to better prepare you for the rigors of military life. As a former AirForce PT instructor, Co-owner Clint Jordan has extensive knowledge and experience in military physical fitness.

 

CIVILIANS

PEOPLE WHO JUST WANT TO WORKOUT

CFBC is very dedicated to the health and wellness of our community. If there is an interest for classes outside our normal class schedule, especially from our corporate neighbors or military spouses, we will most certainly work with you to create a schedule that best fits your needs. We can program shorter, boot camp style classes for our corporate neighbors so you can be in-and-out in an hour.

COMPETITORS

FOR THE NEXT LEVEL OF ATHELTES

Looking to up your fitness game to a whole new level?  CrossFit Bonnie and Clyde offer intensive world-class training for the elite athlete.  Whether you are training for Olympic weightlifting, National Physique Committee competitions or want to compete in competitive CrossFit Competitions, CFBC will make sure you are at your personal best.

BECOME BETTER WITH US

EVERYTHING YOU NEED
TO ACHIEVE A HEALTHIER LIFESTYLE

HERE'S HOW IT WORKS

COACH-LED

GROUP
WORKOUTS

We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.

Z

ON DEMAND

EXPERT
COACHING

No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes. Taking the guess work out of working out.

EXPERT

NUTRITION
COACHING

How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits - not just a quick fix.

ENCOURAGING

FIT
COMMUNITY

You are not just a number doing a workout, at CrossFit Bonnie & Clyde you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle.

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How CrossFit Bonnie & Clyde Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

WE CARE ABOUT YOUR FITNESS JOURNEY

LISTEN TO THESE TRIBE MEMBER’S STORIES

EVERY TRANSFORMATION HAS A BEGINNING

OUR CURRENT SCHEDULE

Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. We ask that all those scheduled to attend class be on time.

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin

MONDAY

CROSSFIT
5:00 AM - 5:45 AM
6:15 aM - 7:00 AM

11:00 AM- 11:45 AM
12:15 PM - 1:00 PM

4:30 PM - 5:15 PM
5:30 PM - 6:15 PM

TUESDAY

CROSSFIT
5:00 AM - 5:45 AM
6:15 aM - 7:00 AM

11:00 AM- 11:45 AM
12:15 PM - 1:00 PM

4:30 PM - 5:15 PM
5:30 PM - 6:15 PM

WEDNESDAY

CROSSFIT
5:00 AM - 5:45 AM
6:15 aM - 7:00 AM

11:00 AM- 11:45 AM
12:15 PM - 1:00 PM

4:30 PM - 5:15 PM
5:30 PM - 6:15 PM

THURSDAY

CROSSFIT
5:00 AM - 5:45 AM
6:15 aM - 7:00 AM

11:00 AM- 11:45 AM
12:15 PM - 1:00 PM

4:30 PM - 5:15 PM
5:30 PM - 6:15 PM

FRIDAY

CROSSFIT
5:00 AM - 5:45 AM
6:15 aM - 7:00 AM

11:00 AM- 11:45 AM
12:15 PM - 1:00 PM

4:30 PM - 5:15 PM
5:30 PM - 6:15 PM

SATURDAY

OLY CLASS
8:30 AM - 9:30 AM

TEAM WOD
10:00 AM - 11:00 AM

SUNDAY

YOGA
9:00 AM- 10:00 AM

WHERE TO FIND US

1050 S Academy Blvd #130
Colorado Springs
CO 80910

GIVE US A CALL
+1 530 844 2559

SO THE QUESTION IS

WHICH SIDE ARE YOU ON?

THE SIDE THAT PUSHES THEMSELVES
SO THEY GAIN CONTROL OF THEIR BODY
AND THEIR LIFE?

OR

THE SIDE THAT LETS LIFE CONTROL THEM?

THE TEAM.

Loves Fitness. Hard-working. Friendly.

Dedicated to Your Goals.

TRAIN WITH THE BEST

Clint Jordan

AKA “Clyde” Co-Owner

Through twenty years of experience in the service of our country in the USAF as a firefighter, co-owner Clint Jordan hopes to bring his expertise and leadership in military physical training to the rest of the community. His passion is people and fitness. Through hard work, dedication, and compassion towards people, he hopes, to help make CFBC a place where EVERYONE can come to reach their goals and feels comfortable calling it “Their Gym”.

Favorite Movement?

All of them (except rowing and wall balls, I wasn’t blessed with long arms or legs….)

Lisa Vazquez

AKA “Bonnie” Co-Owner

As a member and competitor in the National Physique Committee, co-owner Lisa Vazquez brings the knowledge of isolated lifting and nutrition to CrossFit Bonnie & Clyde. As a NASM Certified Personal Trainer and Fitness Nutrition Specialist, Lisa programs isolated lifting programs and personalized nutrition plans to help you further your fitness and wellness goals here at CFBC. While she prefers bodybuilding, Lisa does CrossFit as well.

Favorite Movement?

The Clean and Push-ups.

Charlton McCowan

Coach

I first discovered CrossFit when I was preparing to go into the Navy back in 2012 and the rest was history. After my first WOD, I was hooked and I have spent the past seven years developing myself as an athlete and bettering myself as a person. I have competed in several local competitions and power lifting meets in my fitness journey. After finally obtaining my CrossFit Level 1 coaching certification in July 2019, I will continue to better myself and build up my athletes to excel both in and out of the gym!

 

Favorite Movement?

All of my weaknesses actually; mostly gymnastics!

Tiffany Diab

Coach

I have always been involved in sports. Growing up I played basketball, ran track, did high jump, took taekwondo, played competitive soccer, and competed in collegiate-level triathlons. After entering veterinary school, the stress of higher education resulted in a 25lb. weight gain and unhealthy eating habits. Thankfully I found my first CrossFit gym in my senior year (2013). Within 6 months I had obtained my CrossFit Level 1 coaching certification and I was coaching and writing programming. CrossFit has continued to be a constant in my life through several moves, job changes, and motherhood. I love the “newbies”. I love when one of my CrossFit students has a “lightbulb moment”… that’s the best feeling in the world!

Favorite Movement?

HEAVY power cleans and butterfly pull-ups

Wendy Spillar

Coach

“I competed in bodybuilding with highlights being 1st place Middleweight and Overall for 2000 NPC Wyoming State Bodybuilding Championships, 2nd place Open Middleweight for 2001 NPC Rocky Mountain Bodybuilding Championships, and 1st place Open for 1999 Wyoming State USA Powerlifting Championships. I’ve run a few half marathons and I started CrossFit in 2013, looking to help my incurable lower back issues from bad weightlifting form around the turn of the century (in my 20s) and it helped like crazy. I love to work out and I enjoy helping everyone find their inner athlete.” Wendy is a certified Personal Trainer through ACE and is a CrossFit Level 1 Trainer.

Favorite Movement?

Rope Climbs, HSPU’s, Bench Press and Cleans (I got nothing to add she covered all of them, “Clyde”)

Rachel

Coach

I started CrossFit in 2012 when I was starting nursing school. I was very interested in health and fitness and some friends of mine were opening a CrossFit gym so I figured why no try something new! I fell in love with not only the sport but the community that my gym brought me. I started coaching and competing about a year in, going to local competitions first and then expanding into more nations competitions, placing first in some. I also went to the Granit Games with a team and Wodapalooza as an individual. I have since stopped competing after an injury as well as living the 12-hour nurse shift life. I love CrossFit as a way of life; achieving fitness that transfers into everyday health.

Favorite Movement?

All of them. Haha

JOY

Coach

.

Favorite Movement?

.

REACH OUT TO US

HOW CAN WE HELP YOU REACH YOUR FITNESS GOALS?

POWERED BY: