WANT A 12 MONTH MEMBERSHIP ABSOLUTELY FREE???
NEED TO BUY OR SELL A HOUSE
Life is Too Short for Boring Workouts Alone and Short Term Results.
WE HELP YOU
Life is full of long work days, unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
WE HELP YOU
You have tried to workout by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do and not being able to reach the levels of fitness you want.
WE HELP YOU
At CrossFit Bonnie and Clyde our friendly, world-class trainers will eliminate the guesswork in your workouts, coach and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.
THE BEST HOUR
OF YOUR DAY
JUST YOU AND THE WORKOUT
PEOPLE “ADULT” ALL DAY LONG.
WE LIKE TO PROVIDE 60 MINUTES WHERE YOU DON’T HAVE TO
AND TAKE PRIDE IN OUR ABILITY TO
HELP ANY TYPE OF ATHLETE
PREPARE AND MAINTAIN MILITARY LEVEL FITNESS
Whether you are a new recruit preparing for basic training or a seasoned soldier, we have designed very specific workouts to better prepare you for the rigors of military life. As a former AirForce PT instructor, Co-owner Clint Jordan has extensive knowledge and experience in military physical fitness.
PEOPLE WHO JUST WANT TO WORKOUT
CFBC is very dedicated to the health and wellness of our community. If there is an interest for classes outside our normal class schedule, especially from our corporate neighbors or military spouses, we will most certainly work with you to create a schedule that best fits your needs. We can program shorter, boot camp style classes for our corporate neighbors so you can be in-and-out in an hour.
FOR THE NEXT LEVEL OF ATHELTES
Looking to up your fitness game to a whole new level? CrossFit Bonnie and Clyde offer intensive world-class training for the elite athlete. Whether you are training for Olympic weightlifting, National Physique Committee competitions or want to compete in competitive CrossFit Competitions, CFBC will make sure you are at your personal best.
BECOME BETTER WITH US
EVERYTHING YOU NEED
TO ACHIEVE A HEALTHIER LIFESTYLE
HERE'S HOW IT WORKS
We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.
No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes. Taking the guess work out of working out.
How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits - not just a quick fix.
You are not just a number doing a workout, at CrossFit Bonnie & Clyde you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle.
WE CARE ABOUT YOUR FITNESS JOURNEY
LISTEN TO THESE TRIBE MEMBER’S STORIES
EVERY TRANSFORMATION HAS A BEGINNING
SO THE QUESTION IS
WHICH SIDE ARE YOU ON?
THE SIDE THAT PUSHES THEMSELVES
SO THEY GAIN CONTROL OF THEIR BODY
AND THEIR LIFE?
THE SIDE THAT LETS LIFE CONTROL THEM?
AKA “Clyde” Co-Owner
Through twenty years of experience in the service of our country in the USAF as a firefighter, co-owner Clint Jordan hopes to bring his expertise and leadership in military physical training to the rest of the community. His passion is people and fitness. Through hard work, dedication, and compassion towards people, he hopes, to help make CFBC a place where EVERYONE can come to reach their goals and feels comfortable calling it “Their Gym”.
All of them (except rowing and wall balls, I wasn’t blessed with long arms or legs….)
AKA “Bonnie” Co-Owner
As a member and competitor in the National Physique Committee, co-owner Lisa Vazquez brings the knowledge of isolated lifting and nutrition to CrossFit Bonnie & Clyde. As a NASM Certified Personal Trainer and Fitness Nutrition Specialist, Lisa programs isolated lifting programs and personalized nutrition plans to help you further your fitness and wellness goals here at CFBC. While she prefers bodybuilding, Lisa does CrossFit as well.
The Clean and Push-ups.
I first discovered CrossFit when I was preparing to go into the Navy back in 2012 and the rest was history. After my first WOD, I was hooked and I have spent the past seven years developing myself as an athlete and bettering myself as a person. I have competed in several local competitions and power lifting meets in my fitness journey. After finally obtaining my CrossFit Level 1 coaching certification in July 2019, I will continue to better myself and build up my athletes to excel both in and out of the gym!
All of my weaknesses actually; mostly gymnastics!
I have always been involved in sports. Growing up I played basketball, ran track, did high jump, took taekwondo, played competitive soccer, and competed in collegiate-level triathlons. After entering veterinary school, the stress of higher education resulted in a 25lb. weight gain and unhealthy eating habits. Thankfully I found my first CrossFit gym in my senior year (2013). Within 6 months I had obtained my CrossFit Level 1 coaching certification and I was coaching and writing programming. CrossFit has continued to be a constant in my life through several moves, job changes, and motherhood. I love the “newbies”. I love when one of my CrossFit students has a “lightbulb moment”… that’s the best feeling in the world!
HEAVY power cleans and butterfly pull-ups
“I competed in bodybuilding with highlights being 1st place Middleweight and Overall for 2000 NPC Wyoming State Bodybuilding Championships, 2nd place Open Middleweight for 2001 NPC Rocky Mountain Bodybuilding Championships, and 1st place Open for 1999 Wyoming State USA Powerlifting Championships. I’ve run a few half marathons and I started CrossFit in 2013, looking to help my incurable lower back issues from bad weightlifting form around the turn of the century (in my 20s) and it helped like crazy. I love to work out and I enjoy helping everyone find their inner athlete.” Wendy is a certified Personal Trainer through ACE and is a CrossFit Level 1 Trainer.
Rope Climbs, HSPU’s, Bench Press and Cleans (I got nothing to add she covered all of them, “Clyde”)
I started CrossFit in 2012 when I was starting nursing school. I was very interested in health and fitness and some friends of mine were opening a CrossFit gym so I figured why no try something new! I fell in love with not only the sport but the community that my gym brought me. I started coaching and competing about a year in, going to local competitions first and then expanding into more nations competitions, placing first in some. I also went to the Granit Games with a team and Wodapalooza as an individual. I have since stopped competing after an injury as well as living the 12-hour nurse shift life. I love CrossFit as a way of life; achieving fitness that transfers into everyday health.
All of them. Haha
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