Ros is a Level 1 CrossFit coach and has been coaching at her gym in Bristol, IK for the past few years. She has experience coaching adults, children, and teens. Ros has been a fitness instructor for the past 18 years, teaching a variety of classes including spin and circuit training. She competed in kickboxing for 20 years, 8 of them for Team GB, and has won many international and national titles as well as coached adults and children of all levels. In 2016 Ros worked at the Rio Summer Olympics for Boxing.

In 2021, she worked at the Tokyo Olympics as well. Ros’s main job is as a social worker and she enjoys combining her love of sports and fitness with her wish to help people. She is the self-proclaimed “Queen of Burpees”!