CrossFit Classes
At CrossFit Bonnie and Clyde, world-class coaches will eliminate the guesswork in your workouts and guide you through challenging (but really fun) exercises and movements. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.
Class Details
About the Class
Our CrossFit Classes are a form of high-intensity interval training (HIIT) with a focus on strength and conditioning made up of functional movement performed at a high level of intensity.
The classes are made up of:
- Powerlifting
- Olympic Lifting
- Body-Weight Movements
- Cardiovascular Training (rowing, running, stationary bike)
- Weighted Movements (dumbbells, kettlebells, medicine balls, slam balls)
An experienced coach leads each class and is there to encourage and help you perform movements from beginning to end.
Class Schedule
Monday - Friday
- 5:00am
- 6:00am
- 11:00am
- 5:00pm
- 6:00pm
Gym Membership Plans
This is the best hour of your day. Become better with us and access everything you need to achieve a healthier lifestyle.
Tailored classes for strength training and competitive weightlifting.
Everything you need to reach your physical goals and stay challenged on your CrossFit journey.
All access to strength building, competitive weightlifting, and CrossFit classes
Free No-sweat Intro
Sign up for our Free No-Sweat Intro to learn more about our facility, coaches, and classes. We want to make you feel at home in the gym, so feel free to ask questions when our team leader reaches out to you.
