Our Crossfit Coaches are Dedicated to Your Success
AKA "Clyde" Co-Owner
Through twenty years of experience in the service of our country in the USAF as a firefighter, co-owner Clint Jordan hopes to bring his expertise and leadership in military physical training to the rest of the community. His passion is people and fitness. Through hard work, dedication and compassion towards people, he hopes, to help make CFBC a place where EVERYONE can come to reach their goals and feels comfortable calling it “Their Gym”.
Favorite Movement- All of them (except rowing and wall balls, I wasn’t blessed with long arms or legs….)
AKA "Bonnie" Co-Owner
As a member and competitor in the National Physique Committee, co-owner Lisa Vazquez brings the knowledge of isolated lifting and nutrition to CrossFit Bonnie & Clyde. As a NASM Certified Personal Trainer and Fitness Nutrition Specialist, Lisa programs isolated lifting programs and personalized nutrition plans to help you further your fitness and wellness goals here at CFBC. While she prefers bodybuilding, Lisa does CrossFit as well.
Favorite Movement- The Clean and Push-ups.
"I competed in bodybuilding with highlights being 1st place Middleweight and Overall for 2000 NPC Wyoming State Bodybuilding Championships, 2nd place Open Middleweight for 2001 NPC Rocky Mountain Bodybuilding Championships, and 1st place Open for 1999 Wyoming State USA Powerlifting Championships. I've run a few half marathons and I started CrossFit in 2013, looking to help my incurable lower back issues from bad weightlifting form around the turn of the century (in my 20s) and it helped like crazy. I love to work out and I enjoy helping everyone find their inner athlete." Wendy is a certified Personal Trainer through ACE and is a CrossFit Level 1 Trainer.
Favorite Movement- Rope Climps, HSPU’s, Bench Press and Cleans (I got nothing to add she covered all of them, “Clyde”)
As a Corpsman in the Marine Corps Reconnaissance community, physical fitness is an essential component of our operational skill set. I was first introduced to CrossFit by a Navy Chief who transferred into my unit from the SEAL Teams. The workout was 31 Heroes. After that, I was hooked. I found I had an eye for form and technique as well as a passion for helping others. I obtained my CrossFit Level 1 Certification in January of 2015. Since obtaining my L1, I've coached at multiple gyms in the Colorado Springs area, developed competition programming, and personally competed in several local competitions. Coaching CrossFit has been one of the most fulfilling aspects of my life and I take personal pride in watching our athletes develop their strength and athleticism.
Favorite Movement- Dumbbell Ground-to-Overheads.
Retired from the United States Air Force after 20 years’ service in Law Enforcement/Force Protection. After she hung up her uniform, she returned to Security Forces as a Civil Servant and continues to serve in that capacity today. Michelle has always been fitness driven with her passion initially in body building where she obtained her Personal Training Certification and coached other Air Force members for years. In 2012 she discovered CrossFit and there was no turning back. Michelle is a certified Sport Nutrition Specialist through the International Sport Sciences Association and is a CrossFit Level 1 Trainer.
Michelle, Like Coach Nick, really likes to move heavy stuff quickly.
Favorite Movement- Snatches and Pull-ups (and she really love rowing, “Clyde”)
Likes heavy things, moves pretty fast for a big guy and you’ll never catch him taking his shirt off.... it’s never that hot.... never....he has worked out every where....never!
Favorite Movement- Lifting heavy things.
I first discovered CrossFit when I was preparing to go into the Navy back in 2012 and the rest was history. After my first WOD, I was hooked and I have spent the past seven years developing myself as an athlete and bettering myself as a person. I have competed in several local competitions and power lifting meets in my fitness journey. After finally obtaining my CrossFit Level 1 coaching certification in July 2019, I will continue to better myself and build up my athletes to excel both in and out of the gym!
Favorite Movement: all of my weaknesses actually; mostly gymnastics!
Is the son of an Olympic swimmer and comes from a very athletic background. He played minor league baseball and served in the US Army. While serving he attended many schools and served in special operations. While in special operations he discovered CrossFit. He has done bodybuilding, but CrossFit caught his attention and since discovering it he has not turned back. He is very passionate about CrossFit and Olympic weightlifting. His certifications include CF level 1, CF mobility, CF weightlifting, military athlete, RKC kettlebell, and USAW sports performance level 1.
Favorite Movement- All OLY lifts.
I have always been involved in sports. Growing up I played basketball, ran track, did high jump, took taekwondo, played competitive soccer, and competed in collegiate-level triathlons. After entering veterinary school, the stress of higher education resulted in a 25lb. weight gain and unhealthy eating habits. Thankfully I found my first CrossFit gym in my senior year (2013). Within 6 months I had obtained my CrossFit Level 1 coaching certification and I was coaching and writing programming. CrossFit has continued to be a constant in my life through several moves, job changes, and motherhood. I love the "newbies". I love when one of my CrossFit students has a "lightbulb moment"... that's the best feeling in the world!
I was born and raised in Nebraska and then moved on to serve six years in the military, stationed at both Hurlburt Field, FL and Osan AB, Korea. I am a CF Level 1 coach and I also attended the CrossFit Competitor course. As a young man I trained in wrestling, jiu jitsu, baseball, football, and powerlifting. I am most passionate about being a husband, friend, Coach, and mentor. I have been coaching for over four years and enjoy sharing quality of movement, life, and wellness standards to clients. I am currently earning a Bachelor’s of Science in Health Sciences with a focus in Strength and Conditioning. My hobbies are anything sports-related, spending time with my friends, and playing with our dog, Liza.
Favorite Movement: wall balls
Eagerly awaiting our next coach to join us...
Will it be you?
Call or email to inquire about coaching opportunities today!